notes from greater than the sum of our parts by Richard Schwartz
protector parts; being cold and numb; put care part at risk of emptying the well; not old enough to look after exile parts
care parts; fear of being falsely loved; makes fear part vulnerable
you can get close to your exiles but you can agree with them not to overwhelm you
panic; talk to the part and say you're going to help it
trauma; push parts out because they think they're protecting a young being
re-embody; our diet prevents full embodiment; when we are able to lead inside, our protectors step back
when we can't access our parts they come out to us as illnesses / physical manifestation of exiles parts
big defeats
little victories
your body is like a garlic bulb
find the clove which is triggered by events
go to your parts with an open heart and an open asshole
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